Avoid The Summer Bummer
With summer approaching, I thought it’d be a good idea to address common summer injuries. Although we’ve covered one or two of these in...
The Human Body Handbook - May 2017
#PHYSICALTHERAPY #summer #sprains #strains #travel
PREhabilitation – The act of exercising to prevent injury
This article was originally written on Jan 2014. yet it still rings thru today.: I have often used this word to describe the preventative...
The Dangers Of Sitting
Many of Americans have jobs that require long hours at a desk. Studies estimate we spend anywhere between 7.7 and 15 hours just sitting...
Runner Guide to Weight lifting
I found this great Runner's World article by Jen Ator, C.S.C.S. (@Jen_Ator) . I think it brings up a common problem I see in those who...