Hi Everyone, As 2017 is coming to an end I thought It would be nice to add a few more videos in relation to the our own rear ends. Buttock pain is common to so much of the population that just sits all day. If its in a car, at work, or just couch potato athletics. GET MOVING PEOPLE! Here's a few new videos in for your hip mobility tool box. Get to stretching and as always if the stretch produces sharp, shooting and/or constant pain you're probably doing the stretch wrong. St
The Stretch Strap is a great tool to improve hip mobility. Often we get complaints of difficulty trying to get the same feeling of deep stretching that we give our patients. The Stretch Strap is a great alternative to improve your stretch by allowing an assisted level of tension and range.
Hip mobility plays an important role in the way we walk, jump, run, and even just transition from sit to stand. For this reason I often find myself teaching stretching patterns to open up the hip. Stretching helps improve the mobility of both the front and back of the hip. Also often, clients ask me if they should be stretching by holding a position for 30 seconds, or bouncing into it, or just moving through a full range. The answer is, it depends. Stretching a joint to its e