Prehab not Rehab
Before you have an injury why not prevent an injury? We call this Pre-Habilitation. Prehab is about taking ownership of your body and starting to strengthen and stabilize your body to prevent injury. Part of #Prehab at #AltaPT is education. That's why we've built a little library of anatomy and pain on our webpage. Place the pointer over the "Blog-Education" section at the top of the page. Choose from several of our evolving subjects on anatomy and pain. Learn more about pai
