Lunch Break Exercise
It's painfully obvious that most of us are sitting for too long throughout the day. So I've come up with a weekly program that gets you moving for about 5 mins and up to 30mins daily. Exercises will be posted on our instagram profile and twitter @AltaPTNYC. 1 New entry level exercise a day Monday thru Thursday. 4 Exercises total Do one everyday or add on to your exercises daily. On Friday I'll put all 4 exercises together for a full circuit of exercises. #MoveItMonday starts
Back Pain Is Trending
By Dr. Clifford Yun, PT, DPT Back pain is one of the most treated diagnosis in health care. From Jan 2017- Feb 2018, in the state of New York alone, Google searches for "Back Pain" averaged per month 3,600 times, "lower back pain" 8,100 times and "sciatica" 12,100 times. As a whole the United States averaged 90,500, 246,000, and 301,000 each respectively. To put this in perspective Google Trends over that same time placed back main at an average rank of 20 and Beyonce at 22
