STRETCH MORE STRESS LESS
Continuing with my last post theme, here some general stretching for injury prevention. We have an incredibly strong reflex to stress...
10 Injuries & 5 Stretches Summer Pre-habilitation
With summer in full swing a bunch of injuries come to mind. As a walking city we can often see an up kick in knee and foot injuries...
Summer Injury Prevention
As the summer is heating up here in NYC we'd like to highlight a fact.Injuries are a year round issue. Here are two articles on the...
