Prehab not Rehab
Before you have an injury why not prevent an injury? We call this Pre-Habilitation. Prehab is about taking ownership of your body and...
10%OFF CBD products
SORRY we're not selling CBD now. I just knew it'd get some heads turned. So turn your eyes to this posts real topic: It's become a weekly...
Happy Holidays
With Chanukah past and half of the holiday season still to come, we wanted to take the time to tell you all how thankful we are for...
NYC MARATHON STRETCHING FOR VOLUNTEERS, FAMILY AND FRIENDS
Standing and waiting on the sideline can be taxing on the body. Here's how all you #TCSNYCMarathon runner volunteers, family and friends
MANUAL THERAPY VS MASSAGE
Massage is defined as the rubbing and kneading of muscles and joints by the hands especially to relieve tension. Soft tissue mobilization is
Back to School? Back to BackPacks
September 6th. Most kids two days into the school year. Maybe you're back in school in college. What this means for both demographics is...
BACK TO BACK PAIN?
The key to preventing back pain from the sedentary life of a desk job is relating intense pain with sitting for long periods of time and the
Sprain and Strains for Spring & Summer Sports
Tennis and golf fanatics come out of the woodwork to over use their bodies. So, before you hit the back 9 or get on the court you may...
Lunch Break Exercise
It's painfully obvious that most of us are sitting for too long throughout the day. So I've come up with a weekly program that gets you...
Back Pain Is Trending
By Dr. Clifford Yun, PT, DPT Back pain is one of the most treated diagnosis in health care. From Jan 2017- Feb 2018, in the state of New ...
