As the NY Marathon is just around the corner its time to remember that if you're a runner, power walker, or just are on your feet its time to check your shoes. The life span of a shoe varies from type of use and design. RunningCompetitior.com states, "...most running shoes will last between 300 and 500 miles, which is, admittedly, quite a range. Minimalist shoes and racing flats, since they have less material underfoot and are generally less durable, will typically last 200 t
It's September! That means we're going back to all systems normal. What's normal?
Normal is the desk, the 9-5. The clock in clock out, go to work, repeat clock in
clock..STOP!! Why are we waiting for New Years to make resolutions. September signifies Fall is
approaching. Get your good activity habits in now. We started off September with a holiday that celebrates the hard work and sweat of others past. So, why should we make the same mistakes of the
past? Make changes to