#NationalFrenchFryDay


2 post's in one day?! 3 posts in 1 week? I must be heavily inspired....or its just way too hot outside so blogging and watching health and fitness videos are getting me inspired...

Anyways! Inspired!

Well folks its #NationalFrenchFryDay. We all love them but before we decide to take part in this day of potato elation lets get some perspective.

Small Fries (71 g) = 222 calories

Medium Fries (117 g) = 365 calories

Large (154 g) = 480 calories

Before you indulge lets think about what it takes to burn those starchy sticks of goodness.

Katherine Stevenson (@kat_stev) of idealshape.com found these results for you.

<Read the full article here Burn More Calories With 7 Simple Moves>

At 140 lbs:

200 calories squats for 15 minutes

100 calories from doing 90 burpees

100 calories from Step Jacks/Jumping Jacks 10 minutes

80 calories from walking lunges for just 10 minutes

So plan before your celebrate. Know your limits and honor this holiday by #EatingResponsibly

This has been a #FitforThought type of moment..or is it #FitforFood...

#Foodforthought #Foodholiday #NatinalFrenchFryDay #Caloriesburned #Caloriesearned #HealthandFitness #FoodandFitness

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OPENING HOURS

MON, WED 7AM-6PM

 

TUES, THURS  9AM - 6PM

 

FRI 7AM TO 4PM

 

CONTACT​ US

850 7th Ave Suite 803

New York City, NY 10019

 

info@Alta-NY.com

Tel: 212-956-2900

© 2019 Alta Physical Therapy. All Rights Reserved.