What Is Good Posture?
Basic posture correction is not common knowledge. Just look at a baby learning to walk. A baby can never progress from lying on its...
Text Neck - Why doing nothing is causing something over time.
This perfect picture got forwarded to our office today. I did some searching and it came from a website by @HemaliBMeh. I think there's...
The Dangers Of Sitting
Many of Americans have jobs that require long hours at a desk. Studies estimate we spend anywhere between 7.7 and 15 hours just sitting...
