Before you have an injury why not prevent an injury? We call this Pre-Habilitation. Prehab is about taking ownership of your body and starting to strengthen and stabilize your body to prevent injury. Part of #Prehab at #AltaPT is education. That's why we've built a little library of anatomy and pain on our webpage.
Place the pointer over the "Blog-Education" section at the top of the page. Choose from several of our evolving subjects on anatomy and pain. Learn more about pain. The types of pain we can get. The reason why we get them and the things we can do to prevent more pain.
For more information on how Prehabilitation with ALTA PT can help you call us for a consultation. 212-956-2900. Or Send us a message at our contact page.
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Text Neck - Why doing nothing is causing something over time.