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TUES, THURS  9AM - 6PM

 

FRI 7AM TO 4PM

 

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850 7th Ave Suite 803

New York City, NY 10019

 

info@Alta-NY.com

Tel: 212-956-2900

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Lunch Break Exercise

It's painfully obvious that most of us are sitting for too long throughout the day. So I've come up with a weekly program that gets you moving for about  5 mins and up to 30mins daily. 

Exercises will be posted on our instagram profile and twitter @AltaPTNYC.

1 New entry level exercise a day Monday thru Thursday. 

4 Exercises total

Do one everyday or add on to your exercises daily.

On Friday I'll put all 4 exercises together for a full circuit of exercises. 

#MoveItMonday starts of our #Challenge to #LunchBreakExercise. 

 

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