Lunch Break Exercise

It's painfully obvious that most of us are sitting for too long throughout the day. So I've come up with a weekly program that gets you moving for about 5 mins and up to 30mins daily.

Exercises will be posted on our instagram profile and twitter @AltaPTNYC.

1 New entry level exercise a day Monday thru Thursday.

4 Exercises total

Do one everyday or add on to your exercises daily.

On Friday I'll put all 4 exercises together for a full circuit of exercises.

#MoveItMonday starts of our #Challenge to #LunchBreakExercise.

#BackPain #exercise #lunchbreak #physicaltherapy #HealthandFitness

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