This perfect picture got forwarded to our office today. I did some searching and it came from a website by @HemaliBMeh. I think there's some great info on this site in regards to neck pain and what we need to do to correct our postural faults due cell phone over use. Besides ergonomic adjustments we probably just need to separate ourselves from the magnet of social media, text messages, emails, etc. Or at the very least do some next stretches, adjust your posture and get back to work.
Check out my past blog post on neck stretches like the ones shown below to assist with decreasing the effects of text neck.