Inspired by the latest post from @EssopMerrick because we see the break down of either of these types of training. Stop the @Spotify #rumpshaker playlist and listen to these words of wisdom before you exercise today. 

 So whats the physical therapist tangent/train...

I found this great Runner's World article by Jen Ator, C.S.C.S. (@Jen_Ator) . I think it brings up a common problem I see in those who are high-level cardio athletes but do nothing to maintain their body when they're off not in the water or pounding the pavement. Even...

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