Inspired by the latest post from @EssopMerrick because we see the break down of either of these types of training. Stop the @Spotify #rumpshaker playlist and listen to these words of wisdom before you exercise today. 

 So whats the physical therapist tangent/train...

With summer in full swing a bunch of injuries come to mind. As a walking city we can often see an up kick in knee and foot injuries during or right after the summer months. But the legs are not the only areas of the body that are victim to a summer of outdoor sports an...

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