September 4, 2018

The key to preventing back pain from the sedentary life of a desk job is relating intense pain with sitting for long periods of time and then stopping that habitual behavior before it happens.

January 12, 2018

Basic posture correction is not common knowledge. Just look at a baby learning to walk. A baby can never progress from lying on its stomach to standing and walking without a significant amount of trial an error to find it's own center of gravity. Use the simple techniq...

 This perfect picture got forwarded to our office today.  I did some searching and it came from a website by @HemaliBMeh. I think there's some great info on this site in regards to neck pain and what we need to do to correct our postural faults due cell phone over use....

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