September 6, 2018

September 6th. Most kids two days into the school year. Maybe you're back in school in college. What this means for both demographics is that you're probably going to strap on that backpack and have it overstuffed with day to day books and other essentials. Other than...

Tennis and golf fanatics come out of the woodwork to over use their bodies. So, before you hit the back 9 or get on the court you may want to think about some fine tuning.  Going to your local physical therapist for a full evaluation can prevent the $$$ that adds...

February 22, 2018

Joint pain pain and back pain are not two foreign areas of study. By definition a joint is "the point of contact between elements of an animal skeleton with the parts that surround and support" (Merriam Webster).  In fact, the spine itself is made up of several joints.

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January 12, 2018

Basic posture correction is not common knowledge. Just look at a baby learning to walk. A baby can never progress from lying on its stomach to standing and walking without a significant amount of trial an error to find it's own center of gravity. Use the simple techniq...

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