It's painfully obvious that most of us are sitting for too long throughout the day. So I've come up with a weekly program that gets you moving for about  5 mins and up to 30mins daily. 

Exercises will be posted on our instagram profile and twitter @AltaPTNYC.

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Its #FridayFeeling #FlashbackFriday So I thought I'd repost the video of Kim and show you how much she's changed since our first visit.  She equated her posture to a straw that was bent and it was now just unbending a bit and "Feel Happiness Flow In." (fast forward to...

2 post's in one day?! 3 posts in 1 week? I must be heavily inspired....or its just way too hot outside so blogging and watching health and fitness videos are getting me inspired...

Anyways! Inspired!

Well folks its #NationalFrenchFryDay. We all love them but before we de...

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