January 12, 2018

Basic posture correction is not common knowledge. Just look at a baby learning to walk. A baby can never progress from lying on its stomach to standing and walking without a significant amount of trial an error to find it's own center of gravity. Use the simple techniq...

 This perfect picture got forwarded to our office today.  I did some searching and it came from a website by @HemaliBMeh. I think there's some great info on this site in regards to neck pain and what we need to do to correct our postural faults due cell phone over use....

Many of Americans have jobs that require long hours at a desk. Studies

estimate we spend anywhere between 7.7 and 15 hours just sitting every

day. The resulting health risks are a serious threat. A sedentary lifestyle

can lead to cardiovascular diseases, diabetes, cancer,...

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