It's painfully obvious that most of us are sitting for too long throughout the day. So I've come up with a weekly program that gets you moving for about  5 mins and up to 30mins daily. 

Exercises will be posted on our instagram profile and twitter @AltaPTNYC.

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January 18, 2018

The old story of grandpa complaining about his joints or someone saying, “It’s going to snow. I feel my knees.” Has some truth to it. But before we explain the reasoning why the pain comes on we should probably explain what is inside the joint that causes pain.

The comm...

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