It's painfully obvious that most of us are sitting for too long throughout the day. So I've come up with a weekly program that gets you moving for about  5 mins and up to 30mins daily. 

Exercises will be posted on our instagram profile and twitter @AltaPTNYC.

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By Dr. Clifford Yun, PT, DPT

Back pain is one of the most treated diagnosis in health care. From Jan 2017- Feb 2018, in the state of New  York alone, Google searches for "Back Pain" averaged per month 3,600 times, "lower back pain" 8,100 times and "sciatica" 12,100 time...

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