December 28, 2017

Hi Everyone,

As 2017 is coming to an end I thought It would be nice to add a few more videos in relation to the our own rear ends. Buttock pain is common to so much of the population that just sits all day. If its in a car, at work, or just couch potato athletics. GET M...

December 18, 2017

The Stretch Strap is a great tool to improve hip mobility.  Often we get complaints of difficulty trying to get the same feeling of deep stretching that we give our patients. The Stretch Strap is a great alternative to improve your stretch by allowing an assisted level...

December 8, 2017

Hip mobility plays an important role in the way we walk, jump, run, and even just transition from sit to stand. For this reason I often find myself teaching stretching patterns to open up the hip. Stretching helps improve the mobility of both the front and back of the...

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