Getting moving daily is the hardest step. The conscious decision to make a change in your life. The next step is how? Here's our hints to get this journey started. There's more on our website but also follow twitter @MoveItMonday for everyday inspiration to keep  you m...

With summer approaching, I thought it’d be a good idea to address
common summer injuries. Although we’ve covered one or two of these
in the past, I still think they’re worth repeating.
Here are three summer bummers you can avoid:
SPRAINS AND STRAINS
That impromptu game...

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MANUAL THERAPY VS MASSAGE

November 1, 2018

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