This article was originally written on Jan 2014. yet it still rings thru today.:

I have often used this word to describe the preventative maintenance we all must abide by to truly succeed with fitness. Sure it is not the 2013 Oxford Dictionary Word of the year (Selfie)...

Many of Americans have jobs that require long hours at a desk. Studies

estimate we spend anywhere between 7.7 and 15 hours just sitting every

day. The resulting health risks are a serious threat. A sedentary lifestyle

can lead to cardiovascular diseases, diabetes, cancer,...

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