SORRY we're not selling CBD now. I just knew it'd get some heads turned. So turn your eyes to this posts real topic:

It's become a weekly if not daily conversation with my clients. It's on all the media outlets. It's CBD.  CBD stand for Cannabidiol. CBD is a cannabinoid...

December 14, 2018

With Chanukah past and half of the holiday season still to come, we wanted to take the time to tell you all how thankful we are for choosing Alta PT. From our family to yours Happy Holidays and have a happy and healthy New Year. 

This year Alta PT will be adding more se...

November 2, 2018

Standing and waiting on the sideline can be taxing on the body. Here's how all you #TCSNYCMarathon runner volunteers, family and friends can stay loose.

November 1, 2018

Massage is defined as the rubbing and kneading of muscles and joints by the hands especially to relieve tension. Soft tissue mobilization is a specific assessment, evaluation and treatment of soft tissues (ligaments, muscles, tendons, and fascia) for the purpose of cre...

September 6, 2018

September 6th. Most kids two days into the school year. Maybe you're back in school in college. What this means for both demographics is that you're probably going to strap on that backpack and have it overstuffed with day to day books and other essentials. Other than...

September 4, 2018

The key to preventing back pain from the sedentary life of a desk job is relating intense pain with sitting for long periods of time and then stopping that habitual behavior before it happens.

Tennis and golf fanatics come out of the woodwork to over use their bodies. So, before you hit the back 9 or get on the court you may want to think about some fine tuning.  Going to your local physical therapist for a full evaluation can prevent the $$$ that adds...

It's painfully obvious that most of us are sitting for too long throughout the day. So I've come up with a weekly program that gets you moving for about  5 mins and up to 30mins daily. 

Exercises will be posted on our instagram profile and twitter @AltaPTNYC.

1 New...

By Dr. Clifford Yun, PT, DPT

Back pain is one of the most treated diagnosis in health care. From Jan 2017- Feb 2018, in the state of New  York alone, Google searches for "Back Pain" averaged per month 3,600 times, "lower back pain" 8,100 times and "sciatica" 12,100 time...

February 22, 2018

Joint pain pain and back pain are not two foreign areas of study. By definition a joint is "the point of contact between elements of an animal skeleton with the parts that surround and support" (Merriam Webster).  In fact, the spine itself is made up of several joints.


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